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kiwifruit | kiwi fruit
Ario kiwifruit is supplier of best quality green kiwi fruit from Iran.we export green kiwi fruit to all over the world.kiwi fruit, green kiwifruit, Hayward kiwi fruit, Iran kiwi fruit, kiwi fruits, fresh kiwi, ario kiwi,
Kiwi Calories
kiwi fruit is a valid fruit for us because this fruit is rich of nutrients and minerals, vitamins, antioxidants, fibers, calories and also help to treat some diseases so this fruit is useful.
We are mentioned one other of properties kiwi fruit for you. Please you stay with us.
What's the calorie?
A until of heat. Calories of food energy.
How many calories in Kiwi?
- In a 2.7 oz kiwi fruit without the skin there are 46 calories
- In a 3.2 oz kiwi fruit without the skin there are 56 calories
- In a 6.2 oz cup of kiwi fruit there are 108 calories
- In 1 oz of kiwi fruit there are 17 calories
- In 10 g of kiwi fruit there are 6 calories
Serving a medium-sized fruit without skin (weighing 76 gram) will provide you 46 calories, 11 g carbohydrates, 1 g proteins, 2 g dietary fiber and 0.5 g fat. kiwi fruit calories present in a small serving (28 g) is 14; whereas a larger serving of 1 cup kiwi fruit (about 177 gram) yields 108 calories. The calories data may fluctuate slightly according to the cultivar and the ripening stage, at which the fruit is consumed.